COUPLES THERAPY IN MIAMI
Improve communication & restore intimacy.
You love each other, but things feel hard right now.
You’re not broken- you’re just caught in a cycle.
It probably looks something like this:
One of you gets triggered and comes in hot—defensive, minimizing, blaming, or critical. The other fights back, shuts down, withdraws, or checks out. The more one makes their move, the more the other responds with their unique strategy. And the more that happens, the more alone you both feel.
Eventually, you stop trying. Or you explode. Or you pretend everything’s fine, even when it’s not. You might go days, weeks, or even years walking on eggshells, replaying the same fight over and over—just with different words.
This is the part where most couples either burn out… or reach out.
Here’s the good news: This cycle isn’t who you are. It’s just a pattern. One that you can interrupt, shift, and heal—with the right kind of help.
how i can help
A unique way to help Couples in Miami.
Relational Life Therapy (RLT) doesn’t waste time circling the drain.
It’s not your typical couples therapy. I won’t sit back quietly while you spiral in the same cycle that’s tearing you both apart. I’ll be active, honest, and direct—with compassion. I help you see how you’re hurting each other, why it's happening, and what to do differently—starting now.
In our work together, I help you:
Name the pattern you’re both stuck in (and spoiler: it’s not just one person’s fault).
Understand what’s really driving your reactions —the fears, the unmet needs, the parts of you that learned to protect themselves in ways that don’t work anymore.
Step into your wise adult self—the part of you that can stay present, take responsibility, and choose differently, even when old feelings flare.
Practice new ways to connect, repair, and build trust—so you don’t have to relive the same fights or feel alone in your pain.
This work is deep, practical, and transformative. I work with couples who are ready to get real, take responsibility, and build something sturdier than just “not fighting.” You don’t have to keep living in the loop of blame, withdrawal, or resentment. There’s another way forward—and I’d be honored to help you find it.
imagine if you…
Not just nodded at or tolerated, but actually gotten. Your hurt made sense. Your needs weren’t minimized. You didn’t have to over-explain, defend, or justify. You could say the hard thing and know your partner would stay with you in it—not shut down or turn it into something about them. And if things go sideways learn exactly how to repair
Felt truly understood.
No more walking away mid-fight, no more icy distance that lasts for days. No more spinning your wheels trying to fix it only to end up in the same argument. You’d know how to pause, repair, and reconnect—without needing to blow everything up first. You’d finally have a way through conflict instead of around it.
Could stop the cycle.
Not just surface-level peace or polite co-existence. But the kind of closeness where you can exhale. Where there’s warmth in the room. Where reaching for each other doesn’t feel risky. Where the friendship and spark return—not because you forced it, but because you did the work to make it safe to love again.
Felt connected again.
I want you to know:
Deep transformation is possible.
Let’s work together to to break old patterns, own your impact, and build the kind of relationship you can finally feel proud of.
faqs
Common questions about RLT couples therapy
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No—and that’s the point.
Relational Life Therapy (RLT) is different from traditional talk therapy. This isn’t a space where I sit back and just reflect what you say. I’m active, direct, and deeply compassionate. I’ll help you name the patterns that are keeping you stuck and teach you how to interrupt them—right there in the room.RLT is about more than communication skills. It’s about transformation. We go beneath the surface to understand how your past shapes your reactions today. You’ll learn how to lead with your wise adult self instead of letting old survival strategies (your adaptive child) run the show.
You won’t just leave with insight—you’ll leave with tools.
Real change. Real accountability. Real connection. -
It’s a common—and honest—question. And yes, I hear it all the time.
In RLT, we don’t play the blame game, but we do deal in reality. If your partner is showing up with harmful or disrespectful behavior, we name that clearly and directly. This isn’t about “both sides” being equal all the time—it’s about truth-telling, repair, and accountability.
That said, lasting change in a relationship takes both people doing their part. I work with couples to move from who’s right to what’s effective. You’ll each be asked to take responsibility for your impact, shift out of blame or defensiveness, and show up as your best adult self—even when it’s hard.
And if one of you is feeling more motivated than the other? We start there. One person shifting can absolutely influence the dynamic—but both partners have to be willing to grow for real change to take root.
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If what you’ve read resonates—if you’re tired of circling the same fights, of feeling unseen or stuck, and you're ready for real change—I’d love to work with you.
I offer a warm, honest space where we cut through the noise, get to the heart of the matter, and start building the relationship you both deserve.
Reach out to schedule a consultation.
We’ll talk about where you are, where you want to go, and whether this work is the right fit for you.You don’t have to keep living in disconnection. Let’s do the work—together.
Ready to get started?